I KNOW everyone has heard about the TRX suspension training system by now and if you haven’t then you’re definitely living under a rock. I got one for Christmas (BEST Christmas present ever!! lol) and I wanted to give you a quick review of the system now that I’ve broken mine in. First off….I’m NOT really too [...]
Posts Tagged ‘P90X’
TRX suspension system unboxing and review
Posted: 9th January 2012 by Lawrence McKay in Training TipsTags: Fitness, P90X, Physical Exercise, Physical Fitness, Powerlifting, Strength, suspension trainer, suspension training, training, TRX, TRX review, TRX suspension Training, Unboxing, workout
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Five Ways to Stay Motivated to Exercise
Posted: 18th December 2011 by Lawrence McKay in Training TipsTags: motivation to exercise, motivational DVD, P90X, personal trainer, personal training, TRX, Ways to Stay Motivated to Exercise, workout buddy, Zumba
1) Keep your eyes on the prize Knowing where you are starting and where you want to go is crucial to your success with any goal, especially with fitness. Starting your fitness journey without a specific goal is like driving a car without a destination. Eventually you’ll get tired and pull off or even worse [...]
7 Substitutes for Picnic Diet Killers
Posted: 28th December 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, Diet, Exercise, Fitness, Health, Healthy Eating, Lawrence G McKay, Nutrition, P90X, Team Beachbody
Written By Joe Wilkes It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some [...]
Tailgating: 8 Tips to Survive the Football Season
Posted: 5th October 2010 by Lawrence McKay in Health and NutritionTags: Anteup fitness, eating right, football season, healthy snacking, Insanity, P90X, proper dieting Lawrence G McKay, tailgating
Are you ready for some football? Sure ya are! As the new season kicks off, we’re all rooting for our favorite team to make it to the Super Bowl, or the Rose Bowl, or the Whatever Bowl. But in truth, my fellow Americans, the celebration isn’t all about the sport. It’s about the pigskin, but [...]
Everything You Need to Know about the Glycemic Index
Posted: 30th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, Glycemic Index, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take [...]
Just Eat This: Eating for Exercise
Posted: 12th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
The last “Just Eat This” article was about how to eat for weight loss. Today we’ll look at how your diet should change as you get in shape. The more fit you become the more you should eat like an active person. This is whyP90X® comes with a three-phase diet plan. In this article, we’ll [...]
Interval Training: The Best Way to See Quick Results
Posted: 12th August 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, interval training, Lawrence G McKay, P90X, Team Beachbody, training
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit. In this article, we’ll take a very simple look at various training strategies, bust a [...]
10 Ways to Avoid Injury When Resistance Training
Posted: 14th July 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, Fitness, Health, Lawrence G McKay, P90X, Team Beachbody
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over an 18-year period, which [...]