Written By Joe Wilkes It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some [...]
Posts Tagged ‘Lawrence G McKay’
7 Substitutes for Picnic Diet Killers
Posted: 28th December 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, Diet, Exercise, Fitness, Health, Healthy Eating, Lawrence G McKay, Nutrition, P90X, Team Beachbody
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29 Tips for Keeping Portions Under Control
Posted: 16th September 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, Diet, eating right, Healthy Eating, Lawrence G McKay, portion control, snacking, Watch what you eat
By Debra Pivko When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second bag to [...]
Everything You Need to Know about the Glycemic Index
Posted: 30th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, Glycemic Index, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take [...]
Just Eat This: Eating for Exercise
Posted: 12th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
The last “Just Eat This” article was about how to eat for weight loss. Today we’ll look at how your diet should change as you get in shape. The more fit you become the more you should eat like an active person. This is whyP90X® comes with a three-phase diet plan. In this article, we’ll [...]
Interval Training: The Best Way to See Quick Results
Posted: 12th August 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, interval training, Lawrence G McKay, P90X, Team Beachbody, training
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit. In this article, we’ll take a very simple look at various training strategies, bust a [...]
10 Ways to Avoid Injury When Resistance Training
Posted: 14th July 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, Fitness, Health, Lawrence G McKay, P90X, Team Beachbody
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over an 18-year period, which [...]