Written By Joe Wilkes It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county fairs. Here are some [...]
Posts Tagged ‘Health’
7 Substitutes for Picnic Diet Killers
Posted: 28th December 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, Diet, Exercise, Fitness, Health, Healthy Eating, Lawrence G McKay, Nutrition, P90X, Team Beachbody
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10 Ways to Avoid Injury When Resistance Training
Posted: 14th July 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, Fitness, Health, Lawrence G McKay, P90X, Team Beachbody
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over an 18-year period, which [...]