The mission here at Ante Up Fitness has always been to help educate and inform everyone we encounter to help them stay equipped to live the best life possible. Recently I was approached by someone who asked if I would accept an article from a guest blogger. At first I thought it was spam…then I [...]
Archive for February, 2012
Dealing with Mesothelioma: Exercise Aids in Cancer Treatment
Posted: 21st February 2012 by Lawrence McKay in Health and NutritionTags: cancer, cancer treatment, exercise for cancer patients, mesothelioma
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5 FREE fitness apps to help you stay on track
Posted: 20th February 2012 by Lawrence McKay in Training TipsTags: Endomondo, Exercise Apps, Fitness Apps, Fooducate, Free Apps, Healthy Apps, HIIT Training App, My Fitness Pal, Myfitnesspal.com, Tabata App
I know most of you, if you’re anything like me, are constantly on the go, living in a world or apps on your phone, and would lose your head if it wasn’t attached to your body. Living this type of lifestyle, it’s easy to get off track with your eating and fitness habits faster [...]