Thru my interaction with clients I get asked questions all of the time but the one that sticks out by far is “What should I buy when I go grocery shopping?” and my reply is always “Depends on what you eat.” LOL I know, I know..sounds so generic right?? But it’s the truth. I can’t [...]
Archive for January, 2012
Eat to live: Should I avoid the aisles when grocery shopping
Posted: 18th January 2012 by Lawrence McKay in Health and NutritionTags: eat to live, fruits and vegetables, grocery shopping, Healthy Eating, organic
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Take the “No Roach-Coach” approach to eating healthy
Posted: 10th January 2012 by Lawrence McKay in Health and NutritionTags: fast food, food truck, healthy lunch, lunch time, meal planning, restaurant, roach coach
You’d think that in this day and age with some many people getting sick from ill-prepared meals and unsanitary food venues that making sure you KNOW what’s going on in the places you choose to eat would be of utmost importance. That’s why I’m somewhat baffled by the boom in the number of foodtrucks to [...]
TRX suspension system unboxing and review
Posted: 9th January 2012 by Lawrence McKay in Training TipsTags: Fitness, P90X, Physical Exercise, Physical Fitness, Powerlifting, Strength, suspension trainer, suspension training, training, TRX, TRX review, TRX suspension Training, Unboxing, workout
I KNOW everyone has heard about the TRX suspension training system by now and if you haven’t then you’re definitely living under a rock. I got one for Christmas (BEST Christmas present ever!! lol) and I wanted to give you a quick review of the system now that I’ve broken mine in. First off….I’m NOT really too [...]
The negative effects of soda on your body
Posted: 2nd January 2012 by Lawrence McKay in Health and NutritionTags: coke, fanta, healthy diet drinks, Lose Weight, pepsi, soda, soda blasting, soda dispenser, soda is bad for you, soda is poison, soda machines, soda maker, soda shoes, sodastream, sprite, weight management, wholesale soda
Growing up I remember my mother and grandmother always going out of their way to make sure we didn’t drink too much soda. As a kid I never knew why …I just wanted the cold, sweet drink that was a perfect fit for any summer day. I mean, why not? My father drank it religiously. [...]