It’s no secret that as men get older our levels of testosterone prop significantly. This drop in testosterone can lead to other health issues who’s impact is trumped only by the embarrassment that comes with them. But don’t fret!! It really isn’t too difficult for a man to increase testosterone levels naturally. Here are a [...]
Archive for December, 2011
How to Increase Testosterone Naturally
Posted: 21st December 2011 by Lawrence McKay in Health and NutritionTags: adrogen therapy, cialas, hormone replacement therapy, How to Increase Testosterone Naturally, low testosterone in men, testosteron cream, viagra
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Butternut Squash Soup made quick, easy and tasty.
Posted: 19th December 2011 by Lawrence McKay in Health and NutritionTags: butternut squash recipe, butternut squash soup, clean eating, Healthy Eating, healthy recipe, healthy soups, squash
Butternut Squash Soup Recipe Now that it’s getting chilly outside and “Old Man Winter” is headed this way, it’s time to break out the recipes to help you get all warm and fuzzy and melt the cold of the world off your shoulders. Here’s a quick and easy (and tasty) recipe for Butternut Squash Soup [...]
Five Ways to Stay Motivated to Exercise
Posted: 18th December 2011 by Lawrence McKay in Training TipsTags: motivation to exercise, motivational DVD, P90X, personal trainer, personal training, TRX, Ways to Stay Motivated to Exercise, workout buddy, Zumba
1) Keep your eyes on the prize Knowing where you are starting and where you want to go is crucial to your success with any goal, especially with fitness. Starting your fitness journey without a specific goal is like driving a car without a destination. Eventually you’ll get tired and pull off or even worse [...]
10 Free Tips from Personal Trainers
Posted: 17th December 2011 by Lawrence McKay in Training TipsTags: find a personal trainer, find personal trainer, online personal trainer, personal trainer courses, personal trainer prices, personal trainer websites, personal trainer workouts, personal trainers, virtual personal trainer, what is a personal trainer
Ever wish you could pick the brain of a personal trainer to make your workout just a little bit better? Or maybe you want to start working out but have no clue where to start. Well here are 10 tips from a personal trainer to give you that push that you need to make your [...]