Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take [...]
Archive for August, 2010
Everything You Need to Know about the Glycemic Index
Posted: 30th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, Glycemic Index, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
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Just Eat This: Eating for Exercise
Posted: 12th August 2010 by Lawrence McKay in Health and NutritionTags: AnteupFitness.com, eating, Exercise, food for thought, good eating, Healthy Eating, Lawrence G McKay, P90X, Team Beachbody, training
The last “Just Eat This” article was about how to eat for weight loss. Today we’ll look at how your diet should change as you get in shape. The more fit you become the more you should eat like an active person. This is whyP90X® comes with a three-phase diet plan. In this article, we’ll [...]
Interval Training: The Best Way to See Quick Results
Posted: 12th August 2010 by Lawrence McKay in Training TipsTags: AnteupFitness.com, Exercise, interval training, Lawrence G McKay, P90X, Team Beachbody, training
There are a lot of misunderstandings about the best way to reshape your body. This is because there are a lot of trainers out there who espouse different fitness philosophies. In general, the various regimens touted all have some merit. In this article, we’ll take a very simple look at various training strategies, bust a [...]