Archive for July, 2010

10 Ways to Avoid Injury When Resistance Training

Posted: 14th July 2010 by Lawrence McKay in Training Tips
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You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over an 18-year period, which [...]