HomeBy Lawrence McKay
Welcome to Ante Up Fitness!! This site is for all of those who want to kick it up a notch when it comes to their health and fitness. It doesn’t matter what fitness level you are at currently, it only matters what level you want to get to and what you’re willing to do to get there. I realize that everyone doesn’t need to be an extreme athlete nor will we all be super-cut body-builders….and that’s ok. You don’t need to be!!! What you do need to be is the best version of yourself that you can be. Healthy, fit, happy and comfortable in your own skin. And THAT is exactly what Ante Up Fitness is here to help you with.
There are a number of ways to get you to a point where you are your best. I offer one-on-one personal training sessions, fitness coaching via the internet (for those of you not in the area), Bootcamp style sessions and even Lifestyle Coaching, all of which are focused on getting you the best results possible. You also have 100% FREE access to my blog full of exercise tips, workouts, recipe and more. Feel free to browse around the site I’m more than sure you’ll find something to fit your fitness needs. Comment on the blog post and share them with family and friends. Also look for me on Facebook and Twitter and if you have any question by all means contact me. I’m more the happy to help you in any way possible. Here’s to your health…Ante Up!!